在聖保祿的生活、作品、書信中認識和默想他；按照他的想法、思考、說話、行動；並求助於他父親般的幫助。(APim, 227) Know and meditate St. Paul in his life, works, letters; so as to think, reason, talk, work like him. And invoke his fatherly assistance (APim, 227).